Sòs Pwa: The Soulful Bean Sauce of Haitian Cuisine
Haitian Sòs Pwa (bean sauce) is one of the most beloved and essential dishes in Haitian cuisine. Rich, silky, savory, and deeply comforting, this sauce accompanies many traditional meals and showcases the resourcefulness and creativity of Haitian cooking. Whether made with black beans, red beans, white beans, or even green pigeon peas, sòs pwa is […]
Manba: The Bold, Spicy Peanut Butter That Defines a Culture
Haitian Cuisine is celebrated for its rich flavors, bold spices, and deep cultural roots and Manba is one of the most iconic expressions of this heritage. More than just peanut butter, Haitian Manba is a uniquely crafted spread that blends roasted peanuts with a hint of heat, creating a taste that is smooth, earthy, and […]
Salad Russe: A Colorful Classic of Haitian Cuisine
Haitian Salad Russe, often called Salad Russe Ayisyen, is one of the most beloved side dishes in Haitian cuisine. Bright, creamy, and full of flavor, this vibrant potato salad is a staple at family gatherings, holidays, parties, and Sunday dinners. Whether it’s served next to fried meats, rice and beans, or at a special celebration, […]
The History of Haitian Cuisine: A Story of Resilience, Fusion, and Identity
Haitian Cuisine is one of the Caribbean’s most flavorful and culturally significant culinary traditions. Rooted in centuries of migration, colonization, resistance, and creativity, it reflects the complex history of the Haitian people themselves. Every dish whether a humble bowl of soup or a festive platter tells a story of survival, blending, and cultural pride. Long […]
Cassava: A Traditional Staple With Deep Cultural Roots
Haitian cassava, known locally as “kasav”, is one of the most iconic and enduring foods in Haiti’s culinary heritage. Made from grated and pressed cassava root (manioc), this ancient flatbread carries the history, creativity, and resilience of the Haitian people. More than just a snack, cassava represents a cultural legacy that stretches back to the […]
Chanmchanm: A Nutritious Tradition Packed With Culture and Flavor
Haitian cuisine is full of simple yet powerful foods that have nourished generations, and chanmchanm is one of the most cherished. This traditional Haitian snack, made from roasted and ground corn, is a symbol of resilience, heritage, and everyday nourishment. Whether enjoyed by farmers in the countryside or schoolchildren on the go, chanmchanm remains a […]