Haitian cuisine is filled with bold flavors, vibrant spices, and comforting traditional dishes and among its most beloved staples is bannan peze, known in English as twice-fried plantains. Crispy on the outside, soft on the inside, and perfectly seasoned, bannan peze is more than just a side dish; it is a cultural symbol enjoyed at home, at family gatherings, and on the streets of Haiti.
What Is Bannan Peze?
Bannan peze is made from green plantains a starchy, less sweet stage of the fruit that fries beautifully. The name “peze” means “pressed,” referring to the special technique that gives these plantains their iconic texture. After being sliced, fried, pressed flat, and fried again, the result is a golden, crunchy disk that pairs well with almost anything.
A Staple With Deep Roots
In Haitian households, bannan peze is a must-have accompaniment to many dishes. It’s commonly served with griot (fried pork), tassot, fried fish, or pikliz, the fiery pickled slaw that cuts through the richness of the fried plantains. Whether at a Sunday meal, a street-food stand, or a festive gathering, bannan peze brings people together.
How Bannan Peze Is Made
Though simple, the dish’s preparation is unique:
- Peel and slice green plantains into rounds or diagonals.
- Fry until lightly golden and slightly tender.
- Press each slice using a tostonera or a flat surface.
- Fry a second time until crisp and beautifully golden.
- Season with salt, garlic powder, or a touch of lime.
This double-frying method locks in a soft, creamy interior while giving the edges a satisfying crunch.
Perfect Pairings
Bannan peze shines alongside a variety of Haitian dishes. Popular pairings include:
- Pikliz – Its heat and acidity balance the fried plantains.
- Griot or tassot – A classic combo across Haiti.
- Sauce ti-malice – Adds a flavorful kick.
- Fried fish or chicken – A staple meal in many households.
Some even enjoy bannan peze with avocado, creating a rich and comforting bite.
A Taste That Represents Haiti
More than food, bannan peze carries the spirit of Haitian culture resourceful, flavorful, and meant to be shared. Its simplicity and versatility make it accessible, while its taste keeps it unforgettable. Whether served at a family dinner or enjoyed as street food, bannan peze remains a proud symbol of Haiti’s culinary identity.
